7 Foods We Can’t Believe Are Good for Your Teeth

According to the American Dental Association, your teeth are the first indication of an unhealthy diet. We all know what foods are bad for your teeth; sugary foods like chocolate, soda, candy and the like. Thus, your Dentist Los Angeles office has put together a list of seven foods that are healthy for your teeth and your diet.

Cheese

Studies indicate that eating cheese is a great way to raise the pH in your mouth that reduces the risk of tooth decay. Cheese contains nutrients like protein and calcium that help strengthen tooth enamel. So if you are a cheese lover, you may have another reason to enjoy it.

Yogurt

Similar to cheese, yogurt is high in protein and calcium which means that it is good for your teeth. The probiotics available in yogurt also help fight the bad bacteria that cause tooth decay and cavities. So, if you can, eat yogurt for breakfast for a healthy snack.

Leafy Greens

We all know that leafy greens are chock full of essential vitamins and minerals. But did you know that leafy greens are also high in calcium which is beneficial to your teeth’s enamel? It is also thought that the folic acid found in leafy greens may help treat gum disease.

Apples

Eating an apple is really good for your teeth. Eating apples produce saliva in the mouth which rinses out bacteria and food remnants. Also, the fibrous nature of fruit helps stimulate the gums. Eat a whole apple raw to help scrub your teeth and keep your mouth clean.

Carrots

Similar to apples, carrots help produce saliva that helps clean out your mouth, which can help reduce the development of cavities. They also help stimulate the gums like apples. So try a raw carrot as a healthy snack alternative.

Celery

Similar to carrots and apples, celery can produce a toothbrush-like effect that can help scrub your teeth. Carrots are also a great source of vitamins C and A, which both gives your gums a healthy boost. For a healthy snack, try celery with peanut butter and raisins.

Almonds

Many people don’t know that almonds are a great source of protein and calcium and are low in sugar. Almonds can be a great natural way to keep your teeth healthy.  Try a handful of raw almonds as a snack or add some to your salad for a crunchy addition.

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